Kids Exercise
No More Couch Potatoes!
Mother-Daughter Activity Guide
Spend quality mom-daughter and bond by shopping, watching movies, getting More...
Six-Week Family Shape Up Guide
Shape up with this 6-Week family fitness program – perfect for mom and More...
The 5 Biggest Obstacles to Getting off the Couch, Solved!
Find the energy and motivation to get off the couch with these tips. You More...
Fuel Their Fitness
What Moms Are Saying
“Help! My eight-year-old is overweight and I can't get him to do ANY healthy outdoor activities. All he wants to do is play video games. How can interest him in fitness?”
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Get Active: Swim
Get active with the kids and splash into the world of swimming. Kaboose’s online Healthy Kids Guide for parents offers some great tips to start. read more
Get Active: Bike
Looking for a family activity? Why not go on a biking adventure? Kaboose’s online Healthy Kids Guide for parents offers some great tips to start. read more
How to Ride a Bike
From training wheels to learning to ride on two wheels, learn all you need to know to help your child ride their bike safely. read more
Sports Ball Cake
These cakes are perfect for your little sports fanatic! Decorate these ball-shaped cakes to look like a baseball, basketball or soccer ball! read more
Get Active: Karate (and other Martial Arts)
Karate for kids builds coordination and balance. Find out what you need to know including how to choose a school and the benefits of karate lessons. read more
Get Active: Hike
Looking for a family activity? Why not go on a hiking adventure? Kaboose’s online Healthy Kids Guide for parents offers some great tips to start. read more
Get Active: Skiing
Learn tips on how to teach your child to downhill or cross country ski, plus, get advice on how to choose the right ski coach. You'll keep them active and have fun at the same time! read more
Get Active: Ice Skating
Find tips to teach your child how to ice skate, plus, get advice on how to hire a coach to help. There are many benefits to learning how to skate, it's a great way to get active, use important muscle groups and have fun. read more
Get Active: Soccer
Learn soccer basics, from choosing the right kids' club, camp or league to getting the uniform and shoes. Plus, health benefits of the sport! read more
