Choose an approach
The two main youth soccer organizations are US Youth Soccer and American Youth Soccer Organization (AYSO). There are also a number of independent city or state-based groups, plus camps, clinics and after-school programs.

How do you choose? "Word of mouth is great," says Sistachs. "When we moved here, everyone pointed us to a local group called Rainbow Soccer." Look for groups that emphasize teamwork, good sportsmanship, equal playing times, friendly competition, and of course, fun! "Ask how many kids return to the program each year," suggests Snow. "That's a good indication if they are learning and having fun."

Check on practice and game schedules: one after-school or evening practice and one weekend game are typical. Ask how much travel is involved, too. As kids get older and play at more advanced levels, tournaments become more common. If your child is itching for a higher level of play, try a more competitive league where he has to try out. Do you want your kids to play year-round (which will mean indoor games), or just for the spring or summer? Costs vary, as well. "A rec league will cost $20 to $50 for a season that lasts a few months, while 'select' teams can cost hundreds," says Snow. Lastly, ask about the coaches' and referees' training and certification.

Gear up and play safe
Soccer shoes, or cleats, help kids get around on the field. They should fit like a running shoe. "Don't go half a size too big so your child can grow into them, because your kids will end up with blisters, toenail problems and hammer toes," says Snow. A decent pair of new shoes costs between $30 and $50. Gently used (but not totally beat-up) secondhand shoes are fine too. Running shoes are generally used for indoor games. Uniform costs vary, but many teams opt for a $15 to $20 T-shirt or jersey. Some groups are sticklers for full uniforms (matching socks, shorts and jerseys, for example), particularly in advanced leagues, while others, especially for the youngest kids, are fine with team T-shirts and running shoes.

Your child also needs shin pads or guards (under $25), worn under knee socks. Shin guards should fit snugly but not tightly, and fully cover the shin with a hard shell and padding to absorb blows. Some parents love all-in-one pads and socks (the pads come out for washing). Ankle guards are also good if your child is on a team with lots of scuffling.

While youth soccer isn't a full-contact sport, it is a physical game, so be prepared for some bumps and bruises. Ankle and knee sprains are the most common injuries, according to a recent pediatric study in the American Journal of Sports Medicine.

Your dentist may recommend a mouth guard, especially for goalies, but it's not mandatory. Heading the ball (bouncing the ball off your head) can cause head and spinal injuries if done incorrectly, so make sure your kids aren't imitating the pros—it's a skill that needs to be properly taught when they're in the 12 and up division. According to a survey of studies by the American Academy of Pediatrics, indoor soccer has six times as many injuries as outdoor soccer, possibly due to the type of flooring and barriers like walls, so talk to your coach about safe practices. Lastly, slather on the sunscreen for outdoor games, remove jewelry (medical bracelets should be covered with soft cloth band or tape) and metal or plastic hair accessories, and make sure your child drinks enough water. Coaches should lead warm-ups and cool-downs, and kids entering the game after sitting on the bench should do another quick warm-up, too.

Keep the fun going!
Invest in a practice ball that's sized right for your child's age. Then go have some fun in the yard or park! "Kick the ball back and forth, dribble, aim the ball at the garbage can," says Snow. "It's a great bonding opportunity and gives parents an appreciation of the skills that are needed—it's not as easy as it looks." Most important: cheer 'em on! "It's so great to see how the kids progress year by year," says Sistachs.

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