The 5 Biggest Obstacles to Getting off the Couch, Solved!
Problem #3: "I hate working out."
By Cathy Moxley
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Problem #3: I hate working out. Let's face it: Some people just don't like to exercise. Maybe you're not the athletic type or there's always something else you'd rather be doing.
Solution. You don't have to be sweating for an hour at a gym. The key to success? Find something you enjoy. You'd be surprised how many people continually force themselves to do something that they don't like just because they think it's the "most beneficial" kind of exercise. It might take a bit of trial and error to find a good fit for you. To help, ask yourself what you crave. Alone time? Social time? Quality time with your spouse or kids? Why not build activity into those interests? Some ideas might include a weekly tennis date with a neighbor, dance lessons, shooting baskets with the kids or a blissful 20-minute walk alone. For more ideas, see our 6-Week Family Fitness Program, 20-Minute Park Workout and Stretching Tips.Kaboose Health Disclaimer: Content provided on this site is for educational purposes only and should not be construed to be medical advice, diagnosis or treatment. Content on this site is not a substitute for professional medical or healthcare advice, diagnosis or treatment, and may not be used for such purposes. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical question or condition. Reliance on information presented on this site is at your own risk. This site contains the opinions and views of other users. Given the interactive nature of this site, we cannot endorse, guarantee, or be responsible for the accuracy, efficacy, or veracity of any content generated by our users.
