We know how hard it is to fight cravings, so indulge them, but with healthier yet flavorful choices!

Instead of: Muffins

Eat this: Whole-grain cereal bars

How it tastes: The cereal bar will still give you the sweet cake-y fix you crave without all the calories.

Why the switch: A typical muffin can pack in 300 to 500 calories, while a cereal bar is usually less than 150 calories. Choose one that has no more than 2 grams of saturated fat and 12 grams of sugar, and at least 2 grams of fiber.

To learn more about Ellie Krieger, MS, RD -- New York Times bestselling author and host of Food Network’s Healthy Appetite -- go to www.elliekrieger.com.

For more of Ellie Krieger's recipes, eat-smart advice, and tips, check out her Kaboose column, Great Food, Healthy Family.

RELATED ELLIE KRIEGER RECIPES:

• Ellie's Easy and Delicious Desserts
• Ellie's Chicken Dinners
• Ellie's Best Breakfast Recipes

RELATED KABOOSE RECIPES:

• Breakfast Cereal Bars
• No-Bake Cereal Bars
• Quick Granola Bars
• No-Bake Peanut Butter Bars

RELATED FEATURES:

• Ellie's Snack Switch: Fruit Snack
• Ellie's Snack Switch: Bottled Fruit Smoothie
• Ellie's Snack Switch: Chocolate Ice Cream
• 5 Ways My Daughter Helps Me Eat Better
• Great Food, Healthy Family with Ellie Krieger