Here's a suggestion for what to put in your shopping bag when you're at the market -- and what you can whip up with it at home!

What to buy: Fresh sage

Why get it: Sage is an easy-to-find herb with a velvety texture and an astringent but warm flavor. It has a delightful and definitive zing factor, so a little goes a long way.

Goes well with: Sage pairs beautifully with roasted meats and poultry, winter squash, apples, potatoes, cabbage, and cheeses.

What to make with sage:

• Make a rub for lean pork chops with a little chopped fresh sage, salt and pepper, then just grill or broil the meat.
• Add a tablespoon or two of minced sage to your traditional apple pie for a fragrant and unexpected touch.
• Give your regular tea an herbal infusion. Add a few sage leaves to your mug along with your tea bag then pour hot water over the brew and steep it for a few minutes.

Did you know?
The word sage is derived from the Latin word meaning health.

To learn more about Ellie Krieger, MS, RD -- New York Times bestselling author and host of Food Network’s Healthy Appetite -- go to www.elliekrieger.com.

For more of Ellie Krieger's recipes, eat-smart advice, and tips, check out her Kaboose column, Great Food, Healthy Family.

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