One of the most effective ways to prevent allergies is to avoid allergens. Here’s how:

Ground the pet.
- Keep animals out of the bedroom and off the furniture
- If there’s a pet in the classroom, speak with school administrators about having it removed

Beat the dust.
- Throw pillows in the dryer
- Wash sheets in hot water (ideally above 130 degrees Fahrenheit)
- Clean carpets (including the under pad)
- Use dust mite covers on bedding, mattresses and furniture
- Vacuum regularly (at least once a week) using a vacuum with a HEPA air filter
- Don’t sweep – you’ll just move dust around the room

Zap mold.
- Use a dehumidifier in damp areas.
- Turn on the bathroom fan for 15 minutes after a bath or shower.
- Watch out for mold in houseplant soil and planters.

Eliminate other allergens.
- Clean the furnace filter every two months or more
- Have air ducts cleaned at least every five years
- Don’t smoke or let others smoke around your kids

Put a lid on seasonal allergies.
- Bathe your child before bed to remove pollen from his hair and skin
- Keep windows and doors closed during peak season for your child’s specific allergy (eg pollen in spring)